Your elementary Nature

Tibetan Body-Mind Wisdom Training

Strengthening, opening and transforming  the body

Abiding in a calm mind

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Content, background and benefits:

You will participate in an introduction to practices for your body and mind from the Tibetan Bön and Tantrayana traditions.

Bön and Tantrayana are nature, not culture!

You don’t have to be a Buddhist, nor do you have to become one.

Your spiritual orientation doesn’t matter.

The content relates to elementary levels of your being.

All life, both physical and psychological, is based on the elements from which we are born. Every cell in your body knows that! You know that!

If they are not in balance, physical, mental, energetic and relational problems are inevitable and we lack the strength that we need so urgently to find (our) new paths in these times.

From a deep embodied knowing that resonates with nature and your elemental levels of existence, you will be easier for you

•     to make important and sustainable decisions.
•     to live healthy and health-promoting measures.
•     to cultivate a calm mind and equanimity
•     to live from a very original kind of resilience and wisdom.

When you strengthen, open and transform your body and mind, you change yourself. In this way you change the world.